Ubwino Wamaganizidwe Okwera Magalimoto Osangalatsa

Mapaki osangalatsa amapereka zambiri kuposa zosangalatsa komanso zosangalatsa.M'malo mwake, kafukufuku wasonyeza kuti kukwera kukwera kosangalatsa kumatha kukhala ndi zopindulitsa zingapo m'malingaliro, kuphatikiza mpumulo wa kupsinjika, kuchuluka kwa chisangalalo, komanso kukhala ndi thanzi labwino m'maganizo.

Kuthamanga kwa mphepo pamaso panu ndi kumverera kwa kulemera komwe kumabwera chifukwa chokwera paulendo wothamanga kungakhale ndi zotsatira za cathartic zomwe zimathandiza kuchepetsa nkhawa ndi nkhawa.Zingakuthandizeni kusokoneza maganizo anu ku zovuta za tsiku ndi tsiku ndikukupatsani mpumulo ndi chisangalalo.

Kuphatikiza pa kuchepetsa nkhawa, kukwera pamapaki osangalatsa kungapangitsenso kukhala osangalala komanso osangalala.Kutulutsidwa kwa ma endorphin omwe amachokera ku chisangalalo ndi chisangalalo cha kukwera kungathandize kulimbikitsa maganizo ndi kupereka maganizo abwino.

Palinso umboni wosonyeza kuti kukwera kosangalatsa kungathandize kupititsa patsogolo maubwenzi ndi kukhazikitsa chikhalidwe cha anthu.Kuchita nawo zinthu zosangalatsa ndi ena kungathandize kupanga maubwenzi ndikukhala ndi chidwi chogawana nawo.

Pomaliza, kukwera kosangalatsa kungathandize kuwongolera thanzi labwino lamalingaliro mwakupatsa okwerapo malingaliro ochita bwino komanso odalirika.Kugonjetsa mantha ndi kukankhira malire aumwini kungakhale kulimbikitsa, ndikupereka chilimbikitso cha kudzidalira ndi kunyada.

Ponseponse, kukwera kosangalatsa kumatha kukhala ndi zabwino zingapo zamaganizidwe.Kaya ndikuchepetsa kupsinjika, chisangalalo, kulumikizana ndi anthu kapena kudzidalira, pali zifukwa zambiri zomwe zimakupangitsani kuti musunthe kukweranso kotsatira kumalo osangalatsa.